NO
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TRAnxiety
Anxiety Treatment
A safe, evidence-informed assessment for different forms of anxiety — without simplifying your situation.
Overview
Anxiety is more than feeling nervous. It can present as persistent worry, sudden physical symptoms, or thoughts you cannot get out of your head. We review what starts the symptoms, what reinforces them, and what actually helps.
Who is this for?
- You worry excessively and have difficulty switching off.
- You experience panic attacks or sudden physical symptoms.
- You avoid situations that did not used to be a problem.
How it works
- 01
Mapping
We identify what triggers, maintains, and soothes the anxiety.
- 02
Strategies
Concrete techniques you can use between sessions.
- 03
Medication if needed
Discussed openly when symptoms are strong or persistent.
Our approach
We aim to make anxiety manageable — not to remove all discomfort from your life. Coping grows in small, repeated steps.
Frequently asked
Do you treat ADHD, depression, and anxiety?
Yes. We provide specialist assessment and treatment for ADHD, depression, anxiety disorders, impulse-control concerns, and general adult psychiatry. Each treatment plan is personalised to your specific needs and circumstances.
What happens in a first consultation?
Your first consultation is a thorough assessment — about 60 minutes. We discuss your symptoms, personal history, and goals. This helps us understand your situation and recommend the most suitable treatment path. There is no pressure to commit to ongoing sessions after the first meeting.
Can I have online / video sessions?
Yes, video consultations are available and priced the same as in-person sessions. Video calls are conducted through a secure, private platform. We can discuss which format suits your situation best during your first contact.